Blue Cheese Hamburger Recipe
Blue Cheese Hamburger has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Blue Cheese Hamburger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | ||
| Vitamin C | 1.7 mg | 2.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.02 mg | 1.2% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 0.22 mg | 1.1% | ||
| Vitamin B6 | 0.07 mg | 3.4% | ||
| Folate | 11.2 mcg | 2.8% | ||
| Vitamin B12 | 0.2 mcg | 3.4% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | ||
| Iron | 0.16 mg | 0.9% | ||
| Magnesium | 6.8 mg | 1.7% | ||
| Phosphorus | 75 mg | 7.5% | ||
| Potassium | 89.3 mg | 2.6% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.02 mg | 1.2% | ||
| Manganese | 0.05 mg | 2.3% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.5 g | 99% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | ||
| Saturated Fat | 9.1 g | 45.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 141.3 mg 47.1%
Sodium 1 mg 0%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 49.5 g 99%
Vitamin A 2.6% Vitamin C 2.9%
Calcium 9.4% Iron 0.9%
*Based on a 2000 Calorie diet
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