Blue Cheese-Date Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Cheese-Date Salad has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 90% Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 11 g | Carbs 6 g | Fat 45 g
Per Serving | Calories 170
Protein 0 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 470
Protein 16 g | Carbs 15 g | Fat 40 g
Per Serving | Calories 110
Protein 0 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 530
Protein 37 g | Carbs 67 g | Fat 13 g
Per Serving | Calories 350
Protein 11 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 260
Protein 2 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 170
Protein 0 g | Carbs 11 g | Fat 15 g