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Blue Cheese Chicken Breast - Nutrition Facts and detailed Analysis
17

Blue Cheese Chicken Breast

Blue Cheese Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Blue Cheese Chicken Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat31%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium324.3 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.05 g0.19%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 275.8 mg 11.5%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.04 g0.16%

Sugars 2.3 g

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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