Blue Cheese Butter for Steak has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Blue Cheese Butter for Steak, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 89% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1724.2 IU | 34.5% | Top 10% | Very High |
Retinol | 327.3 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 30.3 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.4 mg | 23.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 42.4 mg | 10.6% | Top 10% | Very High |
Phosphorus | 224.2 mg | 22.4% | Top 10% | Very High |
Potassium | 221.2 mg | 6.3% | Top 30% | High |
Sodium | 536.1 mg | 22.3% | Top 30% | High |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.9 g | 83% | Top 10% | Very High |
Saturated Fat | 27.6 g | 137.9% | Top 10% | Very High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 176.9 mg 7.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 3.7 g 7.4%
Vitamin A 11.4% Vitamin C 5%
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 11.6 g | Carbs 1.25 g | Fat 50.9 g
Per Serving | Calories 130
Protein 3.1 g | Carbs 10.6 g | Fat 9.4 g
Per Serving | Calories 648
Protein 5.6 g | Carbs 0.56 g | Fat 70.6 g
Per Serving | Calories 524
Protein 10.7 g | Carbs 1.38 g | Fat 53.4 g
Per Serving | Calories 84
Protein 6 g | Carbs 7.9 g | Fat 3.3 g
Per Serving | Calories 210
Protein 11.3 g | Carbs 3.8 g | Fat 14.5 g
Per Serving | Calories 161
Protein 12.4 g | Carbs 4.1 g | Fat 10.4 g
Per Serving | Calories 171
Protein 13.9 g | Carbs 3.1 g | Fat 11.3 g