Blue Cheese Burger Balls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese Burger Balls has been given a composite ranking of 17, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.4 IU | 3.7% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.5 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 209.1 mg | 20.9% | Top 10% | Very High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 562.7 mg | 23.4% | Top 10% | Very High |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 123.8 mg 5.2%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A 0.8% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 16.9 g | Carbs 12.9 g | Fat 9.4 g
Per Serving | Calories 153
Protein 27.8 g | Carbs 2.2 g | Fat 3.5 g
Per Serving | Calories 208
Protein 17.1 g | Carbs 12 g | Fat 9.6 g
Per Serving | Calories 243
Protein 16.2 g | Carbs 11.1 g | Fat 14.4 g
Per Serving | Calories 211
Protein 10.9 g | Carbs 16.6 g | Fat 11.3 g
Per Serving | Calories 191
Protein 7.4 g | Carbs 32.3 g | Fat 4.6 g
Per Serving | Calories 166
Protein 13.5 g | Carbs 6.1 g | Fat 9.7 g
Per Serving | Calories 120
Protein 3.5 g | Carbs 18.9 g | Fat 3.2 g