Blue Cheese Bacon Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Blue Cheese Bacon Dip 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 85% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1254.9 IU | 25.1% | Top 10% | Very High |
Retinol | 321.6 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 217.6 mg | 6.2% | Top 30% | High |
Sodium | 486.1 mg | 20.3% | Top 30% | High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 21.4 g | 106.9% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 52.4 mg 17.5%
Sodium 247.9 mg 10.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 5.5 g 11%
Vitamin A 12.8% Vitamin C 1.7%
Calcium 10.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.95 g | Carbs 2.84 g | Fat 5.9 g
Per Serving | Calories 588
Protein 14.6 g | Carbs 9.3 g | Fat 54.2 g
Per Serving | Calories 269
Protein 2 g | Carbs 13.4 g | Fat 23.7 g
Per Serving | Calories 403
Protein 9.8 g | Carbs 14.6 g | Fat 34.8 g
Per Serving | Calories 196
Protein 10.6 g | Carbs 18.9 g | Fat 8.6 g
Per Serving | Calories 131
Protein 1.6 g | Carbs 14.5 g | Fat 7.7 g
Per Serving | Calories 293
Protein 17.4 g | Carbs 0.08 g | Fat 24.5 g
Per Serving | Calories 5
Protein 0.22 g | Carbs 0.4 g | Fat 0.29 g