Blue Cheese and Caramelized Onion Squares Recipe
Blue Cheese and Caramelized Onion Squares has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Cheese and Caramelized Onion Squares has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 272.4 IU | 5.4% | Top 30% | High |
| Retinol | 69 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.4 mg | 17.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 186.2 mg | 18.6% | Top 30% | High |
| Potassium | 141.4 mg | 4% | Mid 40% | Average |
| Sodium | 476.6 mg | 19.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 138.2 mg 5.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 1.9 g 3.8%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 5% Iron
*Based on a 2000 Calorie diet
Related Searches
Macaroni and Cheese With Caramelized..
Per Serving | Calories 274
Protein 13.3 g | Carbs 16.2 g | Fat 17.1 g
Blue Cheese and Caramelized Onion..
Per Serving | Calories 252
Protein 6.6 g | Carbs 21 g | Fat 15.9 g
Caramelized Vegetables 1
Per Serving | Calories 153
Protein 2.6 g | Carbs 23.3 g | Fat 6.1 g
Chicken Breasts With Caramelized..
Per Serving | Calories 134
Protein 9.8 g | Carbs 2.73 g | Fat 8.6 g
Caramelized Autumn Roasted Vegetables
Per Serving | Calories 124
Protein 1.9 g | Carbs 11.1 g | Fat 8.9 g
Roasted Butternut Squash and..
Per Serving | Calories 174
Protein 5.8 g | Carbs 14.8 g | Fat 10.9 g
