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Blue Cheese and Bacon Twice-Baked Potatoes 1 - Recipe and Nutrition Facts
57

Blue Cheese and Bacon Twice-Baked Potatoes 1 Recipe

Blue Cheese and Bacon Twice-Baked Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Cheese and Bacon Twice-Baked Potatoes 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron2.3 mg12.8%
Sodium658 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.8 g19%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 658 mg 27.4%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 11.7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/blue-cheese-bacon-twice-baked-potatoes-10000001120281/ Embed Table:

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