Turtle Ice Cream Bar

Blue Bunny

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Bunny - Turtle Ice Cream Bar has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 33.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blue Bunny - Turtle Ice Cream Bar has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	59%
	Calories from Carbs	36%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	151.2 mg	15.1%	Top 30%	High
Potassium	115.9 mg	3.3%	Bottom 30%	Low
Sodium	80.6 mg	3.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.3 g	11.1%	Top 30%	High
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	28.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.2 g	37.2%	Top 30%	High
Saturated Fat	14.1 g	70.5%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Blue Bunny - Turtle Ice Cream Bar?
How much fat is there in Blue Bunny - Turtle Ice Cream Bar?
How much carb is there in Blue Bunny - Turtle Ice Cream Bar?
How much protein is there in Blue Bunny - Turtle Ice Cream Bar?
How much sodium is there in Blue Bunny - Turtle Ice Cream Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 80 mg 3.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.5 g2%

Sugars 28 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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