Blue Bunny - Sweet Freedom Vanilla Sundae Cones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Sweet Freedom Vanilla Sundae Cones has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.3 mg | 11.6% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 7 g | 34.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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