Blue Bunny - Sweet Freedom Smoothies: Blackberry Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Blue Bunny - Sweet Freedom Smoothies: Blackberry Creme, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
| Potassium | 55.4 mg | 1.6% | Bottom 30% | Low |
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Albertson's - Light Fat-Free Yogurt..
Per 100g | Calories 55
Protein 3.5 g | Carbs 12.1 g | Fat 0 g
Bolthouse Farms - Berry Boost Fruit..
Per 100g | Calories 49
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Blue Bunny - Sweet Freedom Smoothies:..
Per 100g | Calories 35
Protein 4 g | Carbs 2.52 g | Fat 0.76 g
Dannon - Activia Prune Smoothie
Per 100g | Calories 81
Protein 3 g | Carbs 14.1 g | Fat 1.5 g
Blue Bunny - Vanilla Sweet Freedom..
Per 100g | Calories 282
Protein 5.9 g | Carbs 35.3 g | Fat 16.5 g
Blue Bunny - Vanilla Sweet Freedom..
Per 100g | Calories 170
Protein 5.2 g | Carbs 41.8 g | Fat 2.6 g
Blue Bunny - Sweet Freedom Smoothies:..
Per 100g | Calories 35
Protein 4 g | Carbs 2.52 g | Fat 0.76 g
Blue Bunny - Sweet Freedom Smoothies:..
Per 100g | Calories 35
Protein 4 g | Carbs 2.52 g | Fat 0.76 g
