Blue Bunny - Sweet Freedom Lowfat Double Vanilla Ice Cream Sandwiches Low Sugar Low Fat Novelties has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Sweet Freedom Lowfat Double Vanilla Ice Cream Sandwiches Low Sugar Low Fat Novelties has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.3% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 2.2 g | Carbs 24.9 g | Fat 7.2 g
Per 100g | Calories 149
Protein 4.5 g | Carbs 31.3 g | Fat 3.7 g
Per 100g | Calories 167
Protein 5.6 g | Carbs 29.2 g | Fat 3.5 g
Per 100g | Calories 225
Protein 5 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 156
Protein 4.7 g | Carbs 17.2 g | Fat 10.9 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 22.7 g | Fat 12.1 g
Per 100g | Calories 225
Protein 5 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 42.9 g | Fat 11.9 g