Blue Bunny - Sweet Freedom Chocolate Lites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Sweet Freedom Chocolate Lites has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243.9 IU | 4.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.3 mg | 14.6% | Top 30% | High |
| Potassium | 268.3 mg | 7.7% | Top 30% | High |
| Sodium | 85.4 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 3 mg 1%
Sodium 35 mg 1.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Reese's - Sweet & Salty Granola Bars..
Per 100g | Calories 471
Protein 11.8 g | Carbs 52.9 g | Fat 26.5 g
Newman's Own - Sweet Dark Espresso..
Per 100g | Calories 468
Protein 3.8 g | Carbs 55.7 g | Fat 30.4 g
Ghirardelli Chocolate - Sweet Ground..
Per 100g | Calories 357
Protein 3.6 g | Carbs 89.3 g | Fat 3.6 g
Sweet Sin - Chocolate Dipped..
Per 100g | Calories 326
Protein 4.4 g | Carbs 28.2 g | Fat 23.7 g
Blue Bunny - Sweet Freedom Caramel..
Per 100g | Calories 270
Protein 5.4 g | Carbs 27 g | Fat 18.9 g
Blue Bunny - Supremes Peanut Butter..
Per 100g | Calories 383
Protein 6.7 g | Carbs 28.3 g | Fat 26.7 g
Blue Bunny - Sweet Freedom Ice Cream..
Per 100g | Calories 250
Protein 5 g | Carbs 12.5 g | Fat 20 g
Blue Bunny - Sweet Freedom Sugar Free..
Per 100g | Calories 28
Protein 0 g | Carbs 13.2 g | Fat 0 g
