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Blue Bunny Super Chunky Cookie Dough Premium Ice Cream - Nutrition Facts
14

Super Chunky Cookie Dough Premium Ice Cream

Blue Bunny - Super Chunky Cookie Dough Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blue Bunny - Super Chunky Cookie Dough Premium Ice Cream has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Potassium176.4 mg5%Mid 40%Average
Sodium149.2 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber0 g
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 110 mg 4.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 21 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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