Blue Bunny - Screamer Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Screamer Ice Cream has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 322.6 IU | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 0.46 mg | 2.6% | Bottom 10% | Very Low |
| Potassium | 212.9 mg | 6.1% | Mid 40% | Average |
| Sodium | 109.7 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 10% | Very Low |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
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