Blue Bunny - Malt Chocolate Ice Cream Cup has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Malt Chocolate Ice Cream Cup has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
Potassium | 98.4 mg | 2.8% | Bottom 30% | Low |
Sodium | 65.6 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 160 mg 6.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 42 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 2.5 g | Carbs 21.7 g | Fat 4.3 g
Per 100g | Calories 196
Protein 3.9 g | Carbs 23.5 g | Fat 9.8 g
Per 100g | Calories 207
Protein 4.1 g | Carbs 27 g | Fat 10.4 g
Per 100g | Calories 297
Protein 3.7 g | Carbs 26 g | Fat 22.3 g
Per 100g | Calories 136
Protein 2.5 g | Carbs 21.7 g | Fat 4.3 g
Per 100g | Calories 196
Protein 3.9 g | Carbs 23.5 g | Fat 9.8 g
Per 100g | Calories 207
Protein 4.1 g | Carbs 27 g | Fat 10.4 g
Per 100g | Calories 297
Protein 3.7 g | Carbs 26 g | Fat 22.3 g