Blue Bunny - Hi Lite Homemade Vanilla has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Hi Lite Homemade Vanilla has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82.1 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.3 g | Carbs 33.5 g | Fat 8.8 g
Per 100g | Calories 154
Protein 5.1 g | Carbs 26.9 g | Fat 3.2 g
Per 100g | Calories 203
Protein 0 g | Carbs 23.2 g | Fat 10.1 g
Per 100g | Calories 315
Protein 4.3 g | Carbs 39.1 g | Fat 16.3 g
Per 100g | Calories 154
Protein 3.1 g | Carbs 27.7 g | Fat 3.8 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 227
Protein 0 g | Carbs 28.8 g | Fat 10.6 g