Blue Bunny - FrozFruit Tropical Coconut Cream Sorbet has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Blue Bunny - FrozFruit Tropical Coconut Cream Sorbet, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.9 IU | 6.8% | Mid 40% | Average |
Vitamin C | 30.7 mg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Sodium | 28.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 45%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 1.1 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 246
Protein 3.1 g | Carbs 24.6 g | Fat 15.4 g
Per 100g | Calories 200
Protein 2.9 g | Carbs 22.9 g | Fat 11.4 g
Per 100g | Calories 257
Protein 6.2 g | Carbs 22.1 g | Fat 16.8 g
Per 100g | Calories 183
Protein 4.2 g | Carbs 28.2 g | Fat 8.5 g
Per 100g | Calories 247
Protein 3.9 g | Carbs 28.6 g | Fat 13 g
Per 100g | Calories 371
Protein 5.6 g | Carbs 28.1 g | Fat 25.8 g
Per 100g | Calories 260
Protein 5.5 g | Carbs 28.8 g | Fat 15.1 g