Cookies 'N Cream Ice Cream Sandwich

Blue Bunny

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Bunny - Cookies 'N Cream Ice Cream Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blue Bunny - Cookies 'N Cream Ice Cream Sandwich has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	36%
	Calories from Carbs	58%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	123.5 mg	3.5%	Bottom 30%	Low
Sodium	364.5 mg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	42.3 g	14.1%	Top 30%	High
Dietary Fiber	2.4 g	9.4%	Top 30%	High
Sugars	21.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.7 g	9.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.8 g	18.1%	Mid 40%	Average
Saturated Fat	5.9 g	29.4%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Blue Bunny - Cookies 'N Cream Ice Cream Sandwich?
How much fat is there in Blue Bunny - Cookies 'N Cream Ice Cream Sandwich?
How much carb is there in Blue Bunny - Cookies 'N Cream Ice Cream Sandwich?
How much protein is there in Blue Bunny - Cookies 'N Cream Ice Cream Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 310 mg 12.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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