Blue Bunny - Cookies & Cream Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Cookies & Cream Premium Ice Cream has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 91.8 mg | 2.6% | Top 30% | High |
Sodium | 66.8 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.4 g | Carbs 26.5 g | Fat 13.2 g
Per 100g | Calories 242
Protein 3 g | Carbs 28.8 g | Fat 12.1 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 15.2 g | Fat 5.9 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 19.8 g | Fat 3.2 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 17.3 g | Fat 7.7 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 26.7 g | Fat 6.3 g
Per 100g | Calories 65
Protein 0 g | Carbs 15.9 g | Fat 0 g