Blue Bunny - Chips Galore Sandwich Novelties has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Bunny - Chips Galore Sandwich Novelties has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 3.9 g | Carbs 35.4 g | Fat 8.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 45.7 g | Fat 21.7 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31 g | Fat 16.8 g
Per 100g | Calories 195
Protein 2.6 g | Carbs 37.7 g | Fat 2.6 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 27.1 g | Fat 17.1 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 21.7 g | Fat 14.5 g
Per 100g | Calories 260
Protein 5.5 g | Carbs 30.1 g | Fat 15.1 g
Per 100g | Calories 225
Protein 5 g | Carbs 25 g | Fat 12.5 g