Blue Bunny - Blue Bunny Original Ice Cream Banana Split has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Original Ice Cream Banana Split has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0.85 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 97.2 mg | 2.8% | Top 10% | Very High |
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 1.7 g | Carbs 19.4 g | Fat 5.1 g
Per 100g | Calories 126
Protein 1.5 g | Carbs 13.3 g | Fat 7.4 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 8.5 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 14.4 g | Fat 3 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 8.5 g
Per 100g | Calories 243
Protein 4.3 g | Carbs 28.6 g | Fat 11.4 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 13.5 g | Fat 8.5 g
Per 100g | Calories 171
Protein 3 g | Carbs 22.2 g | Fat 8.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 6.8 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 16.9 g | Fat 5.9 g
Per 100g | Calories 154
Protein 3.2 g | Carbs 20.5 g | Fat 7.7 g