Blue Bunny - Blue Bunny Ice Cream Bar Hot Fudge has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Blue Bunny - Blue Bunny Ice Cream Bar Hot Fudge, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 98 mg | 2.8% | Top 10% | Very High |
Sodium | 51 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 10% | Very High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Per 100g | Calories 171
Protein 3 g | Carbs 22.2 g | Fat 8.1 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 282
Protein 3.9 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 24.8 g | Fat 19.1 g
Per 100g | Calories 391
Protein 4.8 g | Carbs 42.9 g | Fat 22.9 g
Per 100g | Calories 276
Protein 2.9 g | Carbs 30.5 g | Fat 17.2 g
Per 100g | Calories 282
Protein 3.9 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 312
Protein 4 g | Carbs 24.2 g | Fat 22.2 g
Per 100g | Calories 79
Protein 11.5 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 4.4 g | Fat 2.2 g