Blue Bunny - Blendz Peanut Butter Cup Novelties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Blue Bunny - Blendz Peanut Butter Cup Novelties has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.3 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 0.48 mg | 0.81% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 10% | Very Low |
| Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
| Vitamin B12 | 0.29 mcg | 4.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | Top 30% | High |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 80.6 mg | 8.1% | Bottom 30% | Low |
| Potassium | 145.2 mg | 4.1% | Mid 40% | Average |
| Sodium | 129 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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