Blue Bunny - Birthday Party Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Blue Bunny - Birthday Party Ice Cream Sandwiches , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Potassium | 120.3 mg | 3.4% | Top 30% | High |
Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 2.4 g | Carbs 21.8 g | Fat 5.9 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 151
Protein 3 g | Carbs 27.2 g | Fat 3 g
Per 100g | Calories 149
Protein 3.7 g | Carbs 25.1 g | Fat 3.7 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 21.2 g | Fat 5.9 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 21.8 g | Fat 5.9 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 20.3 g | Fat 11.5 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 35.3 g | Fat 17.6 g