Blue Bunny - Big Vanilla Ice Cream Star Bar Freezer Pack has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Big Vanilla Ice Cream Star Bar Freezer Pack has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 188.1 mg | 5.4% | Top 10% | Very High |
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.6 g | Carbs 14.1 g | Fat 7.9 g
Per 100g | Calories 226
Protein 4.2 g | Carbs 32.5 g | Fat 8.5 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 26.7 g | Fat 6.3 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.6 g | Fat 5.1 g
Per 100g | Calories 144
Protein 4.8 g | Carbs 28.9 g | Fat 1.6 g
Per 100g | Calories 154
Protein 2.6 g | Carbs 20.5 g | Fat 7.7 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 443
Protein 3.8 g | Carbs 38.5 g | Fat 30.8 g