Bars, Carb Freedom, Candy

Blue Bunny

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Bunny - Bars, Carb Freedom, Candy has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blue Bunny - Bars, Carb Freedom, Candy has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	68%
	Calories from Carbs	27%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	105.8 mg	3%	Bottom 30%	Low
Sodium	61.7 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.2 g	9.4%	Mid 40%	Average
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.7 g	48.8%	Top 10%	Very High
Saturated Fat	22.9 g	114.6%	Top 10%	Very High
Total Trans Fatty Acids	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	19.4 g


How many calories are there in Blue Bunny - Bars, Carb Freedom, Candy?
How much fat is there in Blue Bunny - Bars, Carb Freedom, Candy?
How much carb is there in Blue Bunny - Bars, Carb Freedom, Candy?
How much protein is there in Blue Bunny - Bars, Carb Freedom, Candy?
How much sodium is there in Blue Bunny - Bars, Carb Freedom, Candy?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 35 mg 1.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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