Blue Bird Bakeries - Peanut Butter Wafers has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bird Bakeries - Peanut Butter Wafers has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20.1%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8.1%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 2 g | Carbs 15.2 g | Fat 12.1 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 42.4 g | Fat 42.4 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 65.9 g | Fat 16.5 g
Per 100g | Calories 390
Protein 6 g | Carbs 75.1 g | Fat 6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.5 g | Fat 12.4 g
Per 100g | Calories 349
Protein 3.3 g | Carbs 59.8 g | Fat 11.6 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 56.5 g | Fat 17.6 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 54.7 g | Fat 15.9 g