Blue Bird Bakeries - Creme Filled Sugar Cookie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Blue Bird Bakeries - Creme Filled Sugar Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 51.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.4%
Trans Fat
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 33 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
La Bree's Bakery - Chocolate Cupcake..
Per 100g | Calories 500
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Solo - Low Glycemic Snack Bar Peanut..
Per 100g | Calories 400
Protein 24 g | Carbs 48 g | Fat 14 g
Snyder's Of Hanover - Pretzel Dips..
Per 100g | Calories 474
Protein 8.4 g | Carbs 64.1 g | Fat 22.3 g
Homestyle - Two-Bite Pecan Tarts
Per 100g | Calories 402
Protein 3.4 g | Carbs 51.7 g | Fat 20.7 g
Blue Bird Bakeries - Danish Bear Claw
Per 100g | Calories 433
Protein 7 g | Carbs 54.4 g | Fat 21.1 g
Blue Bird Bakeries - Creme Fingers
Per 100g | Calories 403
Protein 2.5 g | Carbs 57.9 g | Fat 17.6 g
Blue Bird Bakeries - Jelly Swirl..
Per 100g | Calories 407
Protein 4.4 g | Carbs 49.6 g | Fat 21.2 g
Blue Bird Bakeries - Donut Glazed..
Per 100g | Calories 424
Protein 3.3 g | Carbs 53.3 g | Fat 21.7 g
