Blue Bell - The Orginal Homemade Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Bell - The Orginal Homemade Vanilla, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.2 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Homemade Vanilla
Per 100g | Calories 203
Protein 0 g | Carbs 23.2 g | Fat 10.1 g
Homemade Brand - Vanilla Yogurt
Per 100g | Calories 154
Protein 5.1 g | Carbs 26.9 g | Fat 3.2 g
Ensure Plus - Homemade Vanilla Shake
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.9 g
Lindy's Homemade - Vanilla Gelato
Per 100g | Calories 94
Protein 1.2 g | Carbs 10.6 g | Fat 2.4 g
Blue Bell - Caramel Kettle Crunch
Per 100g | Calories 215
Protein 3.8 g | Carbs 26.6 g | Fat 10.1 g
Blue Bell - Rocky Road
Per 100g | Calories 222
Protein 4.2 g | Carbs 23.6 g | Fat 12.5 g
Blue Bell - Nutty Chocolate
Per 100g | Calories 257
Protein 5.4 g | Carbs 24.3 g | Fat 14.9 g
Blue Bell - Rainbow Freeze
Per 100g | Calories 89
Protein 0 g | Carbs 21.8 g | Fat 0 g
