Blue Bell - Individual Dutch Chocolate Ice Cream Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Blue Bell - Individual Dutch Chocolate Ice Cream Cups, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67.9 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 4.4 g | Carbs 26.5 g | Fat 10.3 g
Per 100g | Calories 234
Protein 3.9 g | Carbs 33.8 g | Fat 10.4 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 25.8 g | Fat 9.1 g
Per 100g | Calories 96
Protein 0.8 g | Carbs 13.6 g | Fat 4 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 44.6 g | Fat 10.7 g
Per 100g | Calories 165
Protein 3.7 g | Carbs 23.9 g | Fat 5.5 g
Per 100g | Calories 210
Protein 4.9 g | Carbs 23.5 g | Fat 9.9 g
Per 100g | Calories 188
Protein 3.8 g | Carbs 23.8 g | Fat 10 g