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Blue Bell Buttered Pecan Lowfat Ice Cream No Sugar Added - Nutrition Facts
82

Buttered Pecan Lowfat Ice Cream No Sugar Added

Blue Bell - Buttered Pecan Lowfat Ice Cream No Sugar Added has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Bell - Buttered Pecan Lowfat Ice Cream No Sugar Added has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium159.7 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber6.9 g27.8%Top 10%Very High
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.69 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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