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Blue-Banana Muffins - Recipe and Nutrition Facts
62

Blue-Banana Muffins Recipe

Blue-Banana Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Blue-Banana Muffins has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.3 mg2.2%
Vitamin D9.2 IU2.3%
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.9%
Riboflavin0.1 mg6%
Niacin0.94 mg4.7%
Vitamin B60.11 mg5.7%
Folate20.4 mcg5.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.86 mg4.8%
Magnesium16.4 mg4.1%
Phosphorus69 mg6.9%
Potassium115.8 mg3.3%
Sodium191.5 mg8%
Zinc0.36 mg2.4%
Copper0.05 mg2.6%
Manganese0.33 mg16.5%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.7 g6.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 191.5 mg 8%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.7 g6.8%

Sugars 8.7 g

Protein 2.9 g 5.8%

Vitamin A 1.1% Vitamin C 2.2%

Calcium 6.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464865 Embed Table:

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