Blue Bag - Mile High Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Bag - Mile High Club Sandwich has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.2 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0 g
Sugars 4.9 g
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 13.1 g | Carbs 11.2 g | Fat 23.8 g
Per Serving | Calories 221
Protein 10.9 g | Carbs 36.9 g | Fat 7.2 g