Bluberry Pancakes W/ Pancake Mix has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bluberry Pancakes W/ Pancake Mix, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 360
Protein 60 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 347
Protein 10.7 g | Carbs 74.7 g | Fat 1.3 g
Per 100g | Calories 373
Protein 9.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 370
Protein 18.5 g | Carbs 74.1 g | Fat 1.9 g
Per 100g | Calories 162
Protein 7 g | Carbs 18.6 g | Fat 7 g
Per 100g | Calories 204
Protein 13.2 g | Carbs 1.07 g | Fat 16.4 g
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g