Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bluberry Pancakes W/ Pancake Mix - Nutrition Facts and detailed Analysis
86

Bluberry Pancakes W/ Pancake Mix

Bluberry Pancakes W/ Pancake Mix has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bluberry Pancakes W/ Pancake Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Trader Joe's - Multigrain Baking &..

Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 5 g

24

HealthSmart - Golden Delicious..

Per 100g | Calories 360
Protein 60 g | Carbs 24 g | Fat 4 g

27

Crosby's Pancake Mix

Per 100g | Calories 347
Protein 10.7 g | Carbs 74.7 g | Fat 1.3 g

25

Henry's Multigrain Pancake Mix

Per 100g | Calories 373
Protein 9.1 g | Carbs 70.5 g | Fat 5 g

42

Kellogg's - Special K Satisfaction

Per 100g | Calories 370
Protein 18.5 g | Carbs 74.1 g | Fat 1.9 g

58

Blueberry-corn Pancakes (king Arthur..

Per 100g | Calories 162
Protein 7 g | Carbs 18.6 g | Fat 7 g

4

Scrambled Eggs With Cheese And Onion

Per 100g | Calories 204
Protein 13.2 g | Carbs 1.07 g | Fat 16.4 g

63

Stop & Shop - Quick Oats

Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g