Bloom - Chocolate Chip Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bloom - Chocolate Chip Muffin has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 3.3 g | Carbs 31 g | Fat 20.4 g
Per 100g | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 420
Protein 5 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 290
Protein 4.2 g | Carbs 36 g | Fat 14.2 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 130
Protein 2 g | Carbs 16 g | Fat 7 g