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Bloody Mary Soup Shots with Shrimp and Pickled Vegetables - Recipe and Nutrition Facts
50

Bloody Mary Soup Shots with Shrimp and Pickled Vegetables Recipe

Bloody Mary Soup Shots with Shrimp and Pickled Vegetables has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Bloody Mary Soup Shots with Shrimp and Pickled Vegetables has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium350 mg10%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 100 mg 4.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 30%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Bloody-Mary-Soup-Shots-with-Shrimp-and-Pickled-Vegetables-240667 Embed Table:

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