Blizz Frozen Yogurt - Raspberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blizz Frozen Yogurt - Raspberry has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.8 mg | 1.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 96.4 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Monical's Pizza - Fat Free Raspberry..
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Big Town Hero - Lipton Brisk -..
Per 100g | Calories 105
Protein 0 g | Carbs 27 g | Fat 0 g
Raspberry Chews
Per Serving | Calories 436
Protein 4.6 g | Carbs 60.5 g | Fat 20.1 g
Raspberry Shortbread 1
Per Serving | Calories 37
Protein 0.3 g | Carbs 4.9 g | Fat 1.8 g
Blizz Frozen Yogurt - Vanilla
Per 100g | Calories 120
Protein 3.6 g | Carbs 24.1 g | Fat 0 g
Blizz Frozen Yogurt - Frozen..
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Blizz Frozen Yogurt - Pina Colada..
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 0 g
