Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bliss Frozen Yogurt - Nutrition Facts and detailed Analysis
45

Bliss Frozen Yogurt

Bliss - Bliss Frozen Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bliss - Bliss Frozen Yogurt has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.1%
Vitamin B120.24 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber0 g
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 17 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/bliss_bliss_frozen_yogurt_calories Embed Table:

Related Searches

69

Yog - Natural Frozen Yogurt

Per 100g | Calories 110
Protein 4 g | Carbs 28 g | Fat 0 g

73

Kemps - Kemps Frozen Yogurt

Per 100g | Calories 110
Protein 4 g | Carbs 20 g | Fat 3 g

54

Urban Swirl - Frozen Yogurt

Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 0 g

57

YoCup - YoCup Frozen Yogurt

Per 100g | Calories 80
Protein 1.4 g | Carbs 12.7 g | Fat 0 g

45

Bliss - Coffee Ice Cream

Per 100g | Calories 150
Protein 3 g | Carbs 14 g | Fat 9 g