Blinchiiki With Tvorog has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.
The food contains 126.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Blinchiiki With Tvorog has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
Retinol | 28.7 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 8.9% | Top 30% | High |
Folic Acid | 11.7 mcg | |||
Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.24 mg | 0.02% | Bottom 30% | Low |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 70.1 mg | 17.5% | Top 10% | Very High |
Phosphorus | 234.5 mg | 23.5% | Top 10% | Very High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 93.1 mg | 3.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0.24 mg | 12.2% | Top 10% | Very High |
Manganese | 1.2 mg | 60.8% | Top 10% | Very High |
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.8% | Top 10% | Very High |
Starch | 0.2 g | |||
Sugars | 16.8 g | |||
Sucrose | 3.9 mg | |||
Glucose | 5.8 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Water | 49.6 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 956 Calories from Fat 357
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 166.1 mg 55.4%
Sodium 382.8 mg 16%
Total Carbohydrates 126.8 g 42.3%
Dietary Fiber 16.2 g64.8%
Sugars 69.1 g
Protein 32.2 g 64.4%
Vitamin A 9% Vitamin C 6.7%
Calcium 0.1% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1.6 g | Carbs 4.8 g | Fat 7.7 g
Per Serving | Calories 3
Protein 0.17 g | Carbs 0.14 g | Fat 0.2 g
Per Serving | Calories 22
Protein 0.82 g | Carbs 1.81 g | Fat 1.3 g
Per Serving | Calories 494
Protein 5.1 g | Carbs 66.7 g | Fat 22.9 g