Blimpie - Sesame Wheat Breads has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Sesame Wheat Breads has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 30% | High |
Sodium | 451 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.7 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g
Per 100g | Calories 297
Protein 11.3 g | Carbs 49.4 g | Fat 5.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 43.4 g | Fat 6.2 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 42.2 g | Fat 4.4 g
Per 100g | Calories 193
Protein 7.5 g | Carbs 15.5 g | Fat 10.1 g
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.8 g