Blimpie - Sesame Wheat Breads has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Sesame Wheat Breads has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.6 mg | 2% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 30% | High |
| Sodium | 451 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Van De Kamp's - Crumpets
Per 100g | Calories 141
Protein 4.7 g | Carbs 28.2 g | Fat 0 g
Walmart - Soft Rye No Seeds Bread..
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g
Milton's - Healthy Gourmet White..
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g
Brownberry - Everything Sausage Rolls..
Per 100g | Calories 297
Protein 11.3 g | Carbs 49.4 g | Fat 5.6 g
Blimpie - Honey Oat Breads
Per 100g | Calories 265
Protein 8.8 g | Carbs 43.4 g | Fat 6.2 g
Blimpie - Sesame White Breads
Per 100g | Calories 245
Protein 8.8 g | Carbs 42.2 g | Fat 4.4 g
Blimpie - Southwestern Wraps
Per 100g | Calories 193
Protein 7.5 g | Carbs 15.5 g | Fat 10.1 g
Blimpie - Cuban 6 Italian White Bread..
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.8 g
