Blimpie - Roast Beef Sub (6in) Cold has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Roast Beef Sub (6in) Cold has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1 mg 0%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Roast Beef (canned)
Per 100g | Calories 100
Protein 18.6 g | Carbs 1.43 g | Fat 2.1 g
Camille's Sidewalk Cafe - Roast Beef..
Per 100g | Calories 215
Protein 12.2 g | Carbs 23.7 g | Fat 8 g
Harris Teeter - Roast Beef
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Reddy Roasts - Angus Roast Beef
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Blimpie - Ham And Swiss, 6
Per 100g | Calories 138
Protein 8.8 g | Carbs 17.6 g | Fat 3.5 g
Blimpie - Ultimate Club Sub (6in)..
Per 100g | Calories 223
Protein 10.2 g | Carbs 15.8 g | Fat 13 g
Blimpie - Soup - Garden Vegetable
Per 100g | Calories 35
Protein 2.2 g | Carbs 6.2 g | Fat 0.44 g
Blimpie - Pastrami Special Sub (6in)..
Per 100g | Calories 137
Protein 9.6 g | Carbs 15.5 g | Fat 4.2 g
