Blimpie - Egg & Cheese on a Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Blimpie - Egg & Cheese on a Roll has been given a composite ranking of 4, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 740 mg 30.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 10.9 g | Carbs 17.8 g | Fat 7 g
Per 100g | Calories 248
Protein 11.2 g | Carbs 15.4 g | Fat 15.7 g
Per 100g | Calories 215
Protein 6.6 g | Carbs 16.8 g | Fat 13 g
Per 100g | Calories 223
Protein 7.9 g | Carbs 17.4 g | Fat 13.2 g
Per 100g | Calories 178
Protein 10.9 g | Carbs 17.8 g | Fat 7 g
Per 100g | Calories 248
Protein 11.2 g | Carbs 15.4 g | Fat 15.7 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.5 g | Fat 10.8 g
Per 100g | Calories 229
Protein 13.3 g | Carbs 26.7 g | Fat 8.6 g