Blimpie - Corned Beef Reuben Italian White Bread/Panini Grilled has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Blimpie - Corned Beef Reuben Italian White Bread/Panini Grilled, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.8 IU | 1.5% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.7 mg | 9.5% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 723.5 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1910 mg 79.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 31 g 62%
Vitamin A 4% Vitamin C 6%
Calcium 25% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.1 g | Carbs 22.2 g | Fat 7.6 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 20.8 g | Fat 6.4 g
Per 100g | Calories 217
Protein 7.5 g | Carbs 28 g | Fat 8.3 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 49 g | Fat 7.7 g
Per 100g | Calories 63
Protein 6 g | Carbs 2.69 g | Fat 2.7 g
Per 100g | Calories 114
Protein 1.4 g | Carbs 15 g | Fat 3.6 g
Per 100g | Calories 137
Protein 9.5 g | Carbs 15.5 g | Fat 4.2 g