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Blimpie Corned Beef Reuben Italian White Bread/Panini Grilled - Nutrition Facts
48

Corned Beef Reuben Italian White Bread/Panini Grilled

Blimpie - Corned Beef Reuben Italian White Bread/Panini Grilled has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Blimpie - Corned Beef Reuben Italian White Bread/Panini Grilled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.8 IU1.5%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.7 mg9.5%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium723.5 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.76 g3%Bottom 30%Low
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1910 mg 79.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 31 g 62%

Vitamin A 4% Vitamin C 6%

Calcium 25% Iron 19.9%

*Based on a 2000 Calorie diet

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