Blimpie - 6" Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
if( 43.24 != 0.0 ){?>The food contains 43.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - 6" Wheat Bread has been given a composite ranking of 61, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.6 g | Carbs 43.9 g | Fat 2.4 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 43.7 g | Fat 2.4 g
Per 100g | Calories 224
Protein 7.5 g | Carbs 42.8 g | Fat 3.2 g
Per 100g | Calories 263
Protein 10.6 g | Carbs 43.1 g | Fat 5 g
Per 100g | Calories 229
Protein 8.6 g | Carbs 43.9 g | Fat 2.4 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 43.7 g | Fat 2.4 g
Per 100g | Calories 224
Protein 7.5 g | Carbs 42.8 g | Fat 3.2 g
Per 100g | Calories 263
Protein 10.6 g | Carbs 43.1 g | Fat 5 g