Blimpie - 6" French Dip Sub has a average-calorie, low-carb, low-fat and average-protein content.
if( 12.02 != 0.0 ){?>The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - 6" French Dip Sub has been given a composite ranking of 38, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1650 mg 68.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 13.4 g | Carbs 18.3 g | Fat 4.9 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 18.1 g | Fat 4.7 g
Per 100g | Calories 181
Protein 10.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 148
Protein 8.3 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 172
Protein 13.4 g | Carbs 18.3 g | Fat 4.9 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 18.1 g | Fat 4.7 g
Per 100g | Calories 181
Protein 10.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 148
Protein 8.3 g | Carbs 16.9 g | Fat 5 g