Blimpie - 12" Super Stacked Blimpie Trio Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 21.83 != 0.0 ){?>The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Blimpie - 12" Super Stacked Blimpie Trio Sub, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 3670 mg 152.9%
Total Carbohydrates 99 g 33%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 84 g 168%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 13.2 g | Carbs 19.4 g | Fat 6.6 g
Per 100g | Calories 140
Protein 10.1 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 134
Protein 11.1 g | Carbs 12.9 g | Fat 4.1 g
Per 100g | Calories 203
Protein 11 g | Carbs 18.1 g | Fat 9.3 g
Per 100g | Calories 190
Protein 13.2 g | Carbs 19.4 g | Fat 6.6 g
Per 100g | Calories 140
Protein 10.1 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 134
Protein 11.1 g | Carbs 12.9 g | Fat 4.1 g
Per 100g | Calories 203
Protein 11 g | Carbs 18.1 g | Fat 9.3 g