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Blimpie 12" Super Stacked Best Sub - Nutrition Facts and detailed Analysis
16

12" Super Stacked Blimpie Best Sub

Blimpie - 12" Super Stacked Blimpie Best Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Blimpie - 12" Super Stacked Blimpie Best Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Sodium921.5 mg38.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 4180 mg 174.2%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 6 g24%

Sugars 24 g

Protein 71 g 142%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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