Blimpie - 12" Super Stacked Blimpie Best Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 22.93 != 0.0 ){?>The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Blimpie - 12" Super Stacked Blimpie Best Sub, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 4180 mg 174.2%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 6 g24%
Sugars 24 g
Protein 71 g 142%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 10.6 g | Carbs 21.6 g | Fat 7.7 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 19.2 g | Fat 13.4 g
Per 100g | Calories 151
Protein 8.4 g | Carbs 15.8 g | Fat 6 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 14.2 g | Fat 6 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 21.6 g | Fat 7.7 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 19.2 g | Fat 13.4 g
Per 100g | Calories 151
Protein 8.4 g | Carbs 15.8 g | Fat 6 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 14.2 g | Fat 6 g