Bleu Cheese Vinaigrette Salad Recipe
Bleu Cheese Vinaigrette Salad has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Bleu Cheese Vinaigrette Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.4 IU | 0.1% | Mid 40% | Average |
| Retinol | 19.5 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 113.8 mcg | 28.4% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 25.4 mg | 6.4% | Top 30% | High |
| Phosphorus | 87.4 mg | 8.7% | Mid 40% | Average |
| Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
| Sodium | 216.8 mg | 9% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0.24 mg | 11.9% | Top 10% | Very High |
| Manganese | 0.48 mg | 23.8% | Top 30% | High |
| Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 1.2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 3.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 518 Calories from Fat 412
% Daily Value *
Total Fat 45.8 g 70.5%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 912.7 mg 38%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 8.8 g35.2%
Sugars 4.9 g
Protein 17.7 g 35.4%
Vitamin A 0.5% Vitamin C 23.3%
Calcium 37.9% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
bleu cheese salad dressing
Per Serving | Calories 154
Protein 1.5 g | Carbs 2.3 g | Fat 16 g
First Class Bleu Cheese Salad
Per Serving | Calories 420
Protein 9 g | Carbs 6 g | Fat 41 g
Strawberry & Bleu Cheese Salad
Per Serving | Calories 225
Protein 3.7 g | Carbs 15.3 g | Fat 17.7 g
Basic Bleu Cheese Salad Wedge
Per Serving | Calories 99
Protein 2.5 g | Carbs 5.8 g | Fat 7.8 g
Spinach Strawberry Salad 1
Per Serving | Calories 146
Protein 6.8 g | Carbs 9.6 g | Fat 10.3 g
Baked Onion and Cheese Dip
Per Serving | Calories 64
Protein 2.5 g | Carbs 2.12 g | Fat 5.1 g
Drunken Cranberry Sauce 1
Per Serving | Calories 236
Protein 0.14 g | Carbs 53.3 g | Fat 0 g
Fresh Italian Salad
Per Serving | Calories 120
Protein 4.5 g | Carbs 7.1 g | Fat 8.4 g
