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Bleu Cheese Potato Salad . - Recipe and Nutrition Facts
75

Bleu Cheese Potato Salad. Recipe

Bleu Cheese Potato Salad. has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bleu Cheese Potato Salad., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C31.7 mg52.8%
Vitamin D0.8 IU0.2%
Vitamin E1.7 mg5.7%
Thiamin0.17 mg11.4%
Riboflavin0.1 mg6%
Niacin2.3 mg11.5%
Vitamin B60.29 mg14.7%
Folate34.8 mcg8.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.5 mg8.2%
Magnesium40 mg10%
Phosphorus148 mg14.8%
Potassium759.6 mg21.7%
Sodium458.9 mg19.1%
Zinc0.93 mg6.2%
Copper0.23 mg11.4%
Manganese0.27 mg13.3%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber2.7 g10.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat4.2 g21%
Monounsaturated Fat9.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 458.9 mg 19.1%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 2.7 g10.8%

Sugars 2.2 g

Protein 6.7 g 13.4%

Vitamin A 4.2% Vitamin C 52.8%

Calcium 6.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2157186 Embed Table:

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