Bleu Cheese Potato Salad. has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bleu Cheese Potato Salad., and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 31.7 mg | 52.8% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 0.29 mg | 14.7% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 759.6 mg | 21.7% | ||
Sodium | 458.9 mg | 19.1% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 0.27 mg | 13.3% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 458.9 mg 19.1%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.7 g10.8%
Sugars 2.2 g
Protein 6.7 g 13.4%
Vitamin A 4.2% Vitamin C 52.8%
Calcium 6.2% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 10.4 g | Carbs 39.5 g | Fat 9.3 g
Per Serving | Calories 149
Protein 11.9 g | Carbs 9.4 g | Fat 6.7 g
Per Serving | Calories 228
Protein 12.3 g | Carbs 6.8 g | Fat 17.3 g
Per Serving | Calories 273
Protein 17.9 g | Carbs 17 g | Fat 14.8 g
Per Serving | Calories 61
Protein 0 g | Carbs 0.3 g | Fat 6.8 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 19.6 g | Fat 1.7 g
Per Serving | Calories 25
Protein 1.4 g | Carbs 1.5 g | Fat 1.7 g